{"id":16160,"date":"2022-11-14T23:10:07","date_gmt":"2022-11-15T04:10:07","guid":{"rendered":"https:\/\/haaci.edu.pa\/?post_type=lp_course&#038;p=16160"},"modified":"2025-03-08T19:44:04","modified_gmt":"2025-03-09T00:44:04","slug":"guia-de-consejos-practicos-de-salud-emocional","status":"publish","type":"lp_course","link":"https:\/\/haaci.edu.pa\/index.php\/courses\/guia-de-consejos-practicos-de-salud-emocional\/","title":{"rendered":"GU\u00cdA DE CONSEJOS PR\u00c1CTICOS DE SALUD EMOCIONAL"},"content":{"rendered":"<p align=\"justify\">\u201cLa contingencia no solo se trata de detectar y atacar los aspectos que afectan nuestra salud f\u00edsica, la mental tambi\u00e9n importa\u201d<\/p>\n<p style=\"color: #4e4e4e;\"><strong>INTRODUCCI\u00d3N<\/strong><\/p>\n<p align=\"justify\">Cuando pensamos en la eventualidad de trabajar desde casa, las primeras dificultades que consideramos son las t\u00e9cnicas, si tenemos los recursos tecnol\u00f3gicos para realizar teletrabajo; luego las log\u00edsticas, si podemos organizar el tiempo y las tareas para cumplir los objetivos, luego tal vez pensamos en los retos que implicar\u00eda trabajar en equipo con personas en otras locaciones y c\u00f3mo lidiar el teletrabajo cuando tenemos roomates o familiares en casa.<\/p>\n<p align=\"justify\">Pero usualmente, cuando nos preguntamos c\u00f3mo y cu\u00e1ndo el teletrabajo puede afectar nuestra salud mental, es porque ya lo hizo. La primera regla para la auto-conservaci\u00f3n durante una situaci\u00f3n de aislamiento, es mantenerse ocupado. Aquellos con la posibilidad de realizar sus labores desde la comodidad de sus casas ya tienen ese objetivo cubierto, pero a largo plazo, \u00bfser\u00e1 suficiente?. Los efectos psicol\u00f3gicos de trabajar en casa durante una cuarentena van m\u00e1s all\u00e1 de una facilidad mayor para distraerse y la necesidad de cambiar de h\u00e1bitos para cumplir las metas laborales. Entre las consecuencias de trabajar en un ambiente de aislamiento est\u00e1n: un sentimiento de soledad, estr\u00e9s y ansiedad. Todos estos son elementos que pueden afectar la productividad de cualquiera a la larga, por no decir su salud mental.<\/p>\n<p style=\"color: #4e4e4e;\"><strong>OBJETIVOS DEL CURSO<\/strong><\/p>\n<ul>\n<li>Identificar una gu\u00eda de t\u00e9cnicas pr\u00e1cticas para la salud mental y emocional, durante largos periodos en casa y ante el nuevo reto del teletrabajo.<\/li>\n<li>Incrementar y aplicar el conocimiento pr\u00e1ctico que contribuya a la adaptaci\u00f3n de los colaboradores a su nuevo entorno laboral y de liderazgo, contribuyendo en ellos a su capacidad adaptativa, proactiva y productiva.<\/li>\n<\/ul>\n<p style=\"color: #4e4e4e;\"><strong>DIRIGIDO A<\/strong><\/p>\n<p align=\"justify\">Directores de Recursos Humanos, Responsables, Jefes, Supervisores de Personal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cLa contingencia no solo se trata de detectar y atacar los aspectos que afectan nuestra salud f\u00edsica, la mental tambi\u00e9n importa\u201d INTRODUCCI\u00d3N Cuando pensamos en la eventualidad de trabajar desde casa, las primeras dificultades que consideramos son las t\u00e9cnicas, si &hellip; <\/p>\n","protected":false},"author":1,"featured_media":17408,"comment_status":"closed","ping_status":"closed","template":"","course_category":[144],"course_tag":[],"class_list":["post-16160","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-empresarial","course"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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